PASTA, PARMESAN vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

MACARONI & CHEESE wins in 6 out of 10 nutrient categories

PASTA, PARMESAN: 2 vs MACARONI & CHEESE: 6 (2 ties)

Overview

Nutrient	PASTA, PARMESAN	MACARONI & CHEESE	Winner
Calories	371 cal	357 cal
Protein	14.3 g	12.9 g
Carbs	71.4 g	70 g
Fat	2.9 g	2.1 g
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, PARMESAN	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA, PARMESAN	MACARONI & CHEESE
Calcium, Ca	86 MG	143 MG
Iron, Fe	1.5 MG	3.9 MG
Sodium, Na	743 MG	786 MG

Ad 728x90