PASTA, PARMESAN vs EZ MAC 'N' CHEESE DINNER

Nutrition comparison per 100 g serving

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EZ MAC 'N' CHEESE DINNER wins in 7 out of 13 nutrient categories

PASTA, PARMESAN: 4 vs EZ MAC 'N' CHEESE DINNER: 7 (2 ties)

Overview

Nutrient	PASTA, PARMESAN	EZ MAC 'N' CHEESE DINNER	Winner
Calories	371 cal	379 cal
Protein	14.3 g	10.3 g
Carbs	71.4 g	70.7 g
Fat	2.9 g	6.0 g
Fiber	2.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	EZ MAC 'N' CHEESE DINNER	Winner
Niacin	5.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PASTA, PARMESAN	EZ MAC 'N' CHEESE DINNER
Calcium, Ca	86 MG	103 MG
Iron, Fe	1.5 MG	2.5 MG
Sodium, Na	743 MG	810 MG

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