PASTA ON THE SIDE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PASTA ON THE SIDE wins in 9 out of 10 nutrient categories
PASTA ON THE SIDE: 9
vs
MACARONI & CHEESE: 0
(1 ties)
Overview
| Nutrient | PASTA ON THE SIDE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.9 g | 69.0 g | |
| Fat | 6.3 g | 6.9 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ON THE SIDE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PASTA ON THE SIDE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 946 MG | 810 MG |