PASTA ON THE SIDE vs THREE CHEESE SHELLS & CHEESE

Nutrition comparison per 100 g serving

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PASTA ON THE SIDE wins in 6 out of 10 nutrient categories

PASTA ON THE SIDE: 6 vs THREE CHEESE SHELLS & CHEESE: 3 (1 ties)

Overview

Nutrient	PASTA ON THE SIDE	THREE CHEESE SHELLS & CHEESE	Winner
Calories	375 cal	0 cal
Protein	12.5 g	0 g
Carbs	67.9 g	0 g
Fat	6.3 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA ON THE SIDE	THREE CHEESE SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	PASTA ON THE SIDE	THREE CHEESE SHELLS & CHEESE	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	946 MG	0 MG

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