PASTA, MELON SEEDS vs MANICOTTI
Nutrition comparison per 100 g serving
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PASTA, MELON SEEDS wins in 7 out of 14 nutrient categories
PASTA, MELON SEEDS: 7
vs
MANICOTTI: 5
(2 ties)
Overview
| Nutrient | PASTA, MELON SEEDS | MANICOTTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 212 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 78.6 g | 17.2 g | |
| Fat | 2.7 g | 11.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, MELON SEEDS | MANICOTTI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA, MELON SEEDS | MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 202 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 374 MG |