PASTA, MEDIUM EGG NOODLES vs ENRICHED WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED WIDE EGG NOODLES wins in 9 out of 14 nutrient categories

PASTA, MEDIUM EGG NOODLES: 3 vs ENRICHED WIDE EGG NOODLES: 9 (2 ties)

Overview

Nutrient	PASTA, MEDIUM EGG NOODLES	ENRICHED WIDE EGG NOODLES	Winner
Calories	375 cal	377 cal
Protein	14.3 g	14.8 g
Carbs	71.4 g	70.5 g
Fat	4.5 g	3.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, MEDIUM EGG NOODLES	ENRICHED WIDE EGG NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	5.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	PASTA, MEDIUM EGG NOODLES	ENRICHED WIDE EGG NOODLES
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	0 MG	213 MG
Sodium, Na	27 MG	33 MG

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