PASTA MADE FROM CHICKPEAS! vs CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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CHEESE RAVIOLI wins in 6 out of 12 nutrient categories

PASTA MADE FROM CHICKPEAS!: 3 vs CHEESE RAVIOLI: 6 (3 ties)

Overview

Nutrient	PASTA MADE FROM CHICKPEAS!	CHEESE RAVIOLI	Winner
Calories	386 cal	176 cal
Protein	22.8 g	8.1 g
Carbs	57.9 g	30.2 g
Fat	6.1 g	2.2 g
Fiber	12.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA MADE FROM CHICKPEAS!	CHEESE RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PASTA MADE FROM CHICKPEAS!	CHEESE RAVIOLI
Calcium, Ca	35 MG	73 MG
Iron, Fe	9.5 MG	0.7 MG
Potassium, K	0 MG	105 MG
Sodium, Na	114 MG	213 MG

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