PASTA, MACARONI AND CHEESE vs GARLIC & HERB CHEESE
Nutrition comparison per 100 g serving
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PASTA, MACARONI AND CHEESE wins in 5 out of 11 nutrient categories
PASTA, MACARONI AND CHEESE: 5
vs
GARLIC & HERB CHEESE: 4
(2 ties)
Overview
| Nutrient | PASTA, MACARONI AND CHEESE | GARLIC & HERB CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 323 cal | |
| Protein | 6.1 g | 16.1 g | |
| Carbs | 0.0 g | 9.7 g | |
| Fat | 6.1 g | 25.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, MACARONI AND CHEESE | GARLIC & HERB CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA, MACARONI AND CHEESE | GARLIC & HERB CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 484 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 413 MG | 581 MG |