PASTA, MACARONI vs LIDIA'S

Nutrition comparison per 100 g serving

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LIDIA'S wins in 2 out of 13 nutrient categories

PASTA, MACARONI: 1 vs LIDIA'S: 2 (10 ties)

Overview

Nutrient	PASTA, MACARONI	LIDIA'S	Winner
Calories	357 cal	375 cal
Protein	14.3 g	14.3 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, MACARONI	LIDIA'S	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIDIA'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

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