PASTA, LINGUINE vs SPAGHETTI GRAIN & LEGUME PASTA

Nutrition comparison per 100 g serving

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SPAGHETTI GRAIN & LEGUME PASTA wins in 9 out of 15 nutrient categories

PASTA, LINGUINE: 4 vs SPAGHETTI GRAIN & LEGUME PASTA: 9 (2 ties)

Overview

Nutrient	PASTA, LINGUINE	SPAGHETTI GRAIN & LEGUME PASTA	Winner
Calories	27 cal	339 cal
Protein	1.3 g	17.9 g
Carbs	5.3 g	67.9 g
Fat	0 g	1.8 g
Fiber	2.7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, LINGUINE	SPAGHETTI GRAIN & LEGUME PASTA	Winner
Folate, total	0 UG	355 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PASTA, LINGUINE	SPAGHETTI GRAIN & LEGUME PASTA
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	466 MG
Sodium, Na	80 MG	0 MG

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