PASTA LEGUME vs SHELLS 42 PASTA
Nutrition comparison per 100 g serving
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PASTA LEGUME wins in 8 out of 11 nutrient categories
PASTA LEGUME: 8
vs
SHELLS 42 PASTA: 1
(2 ties)
Overview
| Nutrient | PASTA LEGUME | SHELLS 42 PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 12.5 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 30.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA LEGUME | SHELLS 42 PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PASTA LEGUME | SHELLS 42 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 143 MG | 0 MG |