PASTA LEGUME vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
PASTA LEGUME wins in 8 out of 10 nutrient categories
PASTA LEGUME: 8
vs
SPAGHETTI: 0
(2 ties)
Overview
| Nutrient | PASTA LEGUME | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 60.7 g | 69.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 30.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA LEGUME | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PASTA LEGUME | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 8.0 MG | 3.2 MG | |
| Sodium, Na | 143 MG | 2 MG |