PASTA, LASAGNA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
PASTA, LASAGNA: 4
vs
SPINACH & CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | PASTA, LASAGNA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 286 cal | 230 cal | |
| Protein | 9.5 g | 9 g | |
| Carbs | 52.4 g | 42 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, LASAGNA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, LASAGNA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 119 MG | 230 MG | |
| Sodium, Na | 24 MG | 230 MG |