PASTA, LASAGNA vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 15 nutrient categories

PASTA, LASAGNA: 5 vs SPAGHETTI: 7 (3 ties)

Overview

Nutrient	PASTA, LASAGNA	SPAGHETTI	Winner
Calories	286 cal	357 cal
Protein	9.5 g	12.5 g
Carbs	52.4 g	73.2 g
Fat	2.4 g	1.8 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, LASAGNA	SPAGHETTI	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PASTA, LASAGNA	SPAGHETTI
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	119 MG	0 MG
Sodium, Na	24 MG	0 MG

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