PASTA, LASAGNA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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PASTA, LASAGNA wins in 5 out of 10 nutrient categories
PASTA, LASAGNA: 5
vs
ENRICHED MACARONI PRODUCT: 3
(2 ties)
Overview
| Nutrient | PASTA, LASAGNA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 290 cal | 0 cal | |
| Protein | 13 g | 0 g | |
| Carbs | 53 g | 0 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, LASAGNA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA, LASAGNA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |