PASTA, LASAGNA vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

PASTA, LASAGNA: 2 vs RAVIOLI: 6 (2 ties)

Overview

Nutrient	PASTA, LASAGNA	RAVIOLI	Winner
Calories	290 cal	235 cal
Protein	13 g	13.9 g
Carbs	53 g	33.0 g
Fat	3 g	6.1 g
Fiber	3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, LASAGNA	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA, LASAGNA	RAVIOLI
Calcium, Ca	20 MG	130 MG
Iron, Fe	3.6 MG	1.6 MG
Sodium, Na	40 MG	243 MG

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