PASTA INTEGRALE DI FARRO vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories

PASTA INTEGRALE DI FARRO: 6 vs ENRICHED MACARONI PRODUCT: 7 (2 ties)

Overview

Nutrient	PASTA INTEGRALE DI FARRO	ENRICHED MACARONI PRODUCT	Winner
Calories	339 cal	357 cal
Protein	14.5 g	12.5 g
Carbs	64.3 g	75 g
Fat	2.7 g	1.8 g
Fiber	6.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA INTEGRALE DI FARRO	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA INTEGRALE DI FARRO	ENRICHED MACARONI PRODUCT
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.9 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	18 MG	0 MG

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