PASTA FUSILLI vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTA FUSILLI: 5
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PASTA FUSILLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 26.8 g | 8.0 g | |
| Carbs | 60.7 g | 26.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FUSILLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PASTA FUSILLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |