PASTA, FUSILLI vs ENRICHED PASTA WITH VEGETABLES

Nutrition comparison per 100 g serving

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ENRICHED PASTA WITH VEGETABLES wins in 13 out of 14 nutrient categories

PASTA, FUSILLI: 0 vs ENRICHED PASTA WITH VEGETABLES: 13 (1 ties)

Overview

Nutrient	PASTA, FUSILLI	ENRICHED PASTA WITH VEGETABLES	Winner
Calories	364 cal	357 cal
Protein	7.3 g	8.9 g
Carbs	78.2 g	75 g
Fat	1.8 g	0.9 g
Fiber	1.8 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, FUSILLI	ENRICHED PASTA WITH VEGETABLES
Folate, total	0 UG	222 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	PASTA, FUSILLI	ENRICHED PASTA WITH VEGETABLES
Calcium, Ca	0 MG	84 MG
Iron, Fe	0.6 MG	7.1 MG
Potassium, K	127 MG	498 MG
Sodium, Na	0 MG	80 MG

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