PASTA FUSILLI vs OCEAN ADVENTURES PASTA
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN ADVENTURES PASTA wins in 7 out of 13 nutrient categories
PASTA FUSILLI: 4
vs
OCEAN ADVENTURES PASTA: 7
(2 ties)
Overview
| Nutrient | PASTA FUSILLI | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FUSILLI | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PASTA FUSILLI | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 193 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |