PASTA, FUSILLI vs RIGATONI
Nutrition comparison per 100 g serving
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PASTA, FUSILLI wins in 6 out of 11 nutrient categories
PASTA, FUSILLI: 6
vs
RIGATONI: 3
(2 ties)
Overview
| Nutrient | PASTA, FUSILLI | RIGATONI | Winner |
|---|---|---|---|
| Calories | 150 cal | 375 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 28 g | 73.2 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, FUSILLI | RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA, FUSILLI | RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG |