PASTA FROM 100% PURE SEMOLINA vs HALF-SIZED SPAGHETTI

Nutrition comparison per 100 g serving

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HALF-SIZED SPAGHETTI wins in 10 out of 15 nutrient categories

PASTA FROM 100% PURE SEMOLINA: 3 vs HALF-SIZED SPAGHETTI: 10 (2 ties)

Overview

Nutrient	PASTA FROM 100% PURE SEMOLINA	HALF-SIZED SPAGHETTI	Winner
Calories	363 cal	357 cal
Protein	11 g	12.5 g
Carbs	76.6 g	73.2 g
Fat	1.5 g	1.8 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA FROM 100% PURE SEMOLINA	HALF-SIZED SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA FROM 100% PURE SEMOLINA	HALF-SIZED SPAGHETTI
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	7 MG	0 MG

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