PASTA FRESCA vs MULTI-PURPOSE CASSAVA FLOUR
Nutrition comparison per 100 g serving
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PASTA FRESCA wins in 7 out of 15 nutrient categories
PASTA FRESCA: 7
vs
MULTI-PURPOSE CASSAVA FLOUR: 5
(3 ties)
Overview
| Nutrient | PASTA FRESCA | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 344 cal | |
| Protein | 9.6 g | 3.1 g | |
| Carbs | 76.1 g | 87.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FRESCA | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA FRESCA | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 125 MG | 259 MG | |
| Sodium, Na | 2 MG | 0 MG |