PASTA FRESCA vs ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SELF-RISING FLOUR wins in 12 out of 15 nutrient categories
PASTA FRESCA: 1
vs
ENRICHED SELF-RISING FLOUR: 12
(2 ties)
Overview
| Nutrient | PASTA FRESCA | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 76.1 g | 73.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FRESCA | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA FRESCA | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 125 MG | 133 MG | |
| Sodium, Na | 2 MG | 1,067 MG |