PASTA FAGIOLI SOUP vs COUNTRY CORN CHOWDER
Nutrition comparison per 100 g serving
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COUNTRY CORN CHOWDER wins in 5 out of 10 nutrient categories
PASTA FAGIOLI SOUP: 4
vs
COUNTRY CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | PASTA FAGIOLI SOUP | COUNTRY CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 367 cal | |
| Protein | 2.0 g | 10 g | |
| Carbs | 7.8 g | 80 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FAGIOLI SOUP | COUNTRY CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 40 MG |
Minerals
| Mineral | PASTA FAGIOLI SOUP | COUNTRY CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 302 MG | 117 MG |