PASTA, ENRICHED MACARONI PRODUCT vs LENTIL ELBOWS
Nutrition comparison per 100 g serving
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LENTIL ELBOWS wins in 8 out of 10 nutrient categories
PASTA, ENRICHED MACARONI PRODUCT: 0
vs
LENTIL ELBOWS: 8
(2 ties)
Overview
| Nutrient | PASTA, ENRICHED MACARONI PRODUCT | LENTIL ELBOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 73.2 g | 67.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA, ENRICHED MACARONI PRODUCT | LENTIL ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 5.5 MG | |
| Potassium, K | 188 MG | 673 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |