PASTA, ELBOW vs FUSILLI CUT #34 PASTA

Nutrition comparison per 100 g serving

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PASTA, ELBOW wins in 9 out of 14 nutrient categories

PASTA, ELBOW: 9 vs FUSILLI CUT #34 PASTA: 3 (2 ties)

Overview

Nutrient	PASTA, ELBOW	FUSILLI CUT #34 PASTA	Winner
Calories	339 cal	357 cal
Protein	23.2 g	10.7 g
Carbs	62.5 g	75 g
Fat	0 g	0.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, ELBOW	FUSILLI CUT #34 PASTA	Winner
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PASTA, ELBOW	FUSILLI CUT #34 PASTA
Calcium, Ca	43 MG	0 MG
Iron, Fe	5.5 MG	2.9 MG
Potassium, K	839 MG	188 MG
Sodium, Na	27 MG	0 MG

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