PASTA, ELBOW vs RAVIOLI

Nutrition comparison per 100 g serving

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PASTA, ELBOW wins in 5 out of 11 nutrient categories

PASTA, ELBOW: 5 vs RAVIOLI: 4 (2 ties)

Overview

Nutrient	PASTA, ELBOW	RAVIOLI	Winner
Calories	339 cal	271 cal
Protein	23.2 g	12.9 g
Carbs	62.5 g	27.1 g
Fat	0 g	12.9 g
Fiber	7.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, ELBOW	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA, ELBOW	RAVIOLI
Calcium, Ca	43 MG	235 MG
Iron, Fe	5.5 MG	1.7 MG
Potassium, K	839 MG	0 MG
Sodium, Na	27 MG	400 MG

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