PASTA, ELBOW vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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PASTA, ELBOW wins in 9 out of 14 nutrient categories

PASTA, ELBOW: 9 vs ENRICHED MACARONI PRODUCT: 4 (1 ties)

Overview

Nutrient	PASTA, ELBOW	ENRICHED MACARONI PRODUCT	Winner
Calories	339 cal	375 cal
Protein	23.2 g	14.3 g
Carbs	62.5 g	73.2 g
Fat	0 g	1.8 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, ELBOW	ENRICHED MACARONI PRODUCT
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	205.4 UG

Mineral	PASTA, ELBOW	ENRICHED MACARONI PRODUCT
Calcium, Ca	43 MG	0 MG
Iron, Fe	5.5 MG	1.6 MG
Potassium, K	839 MG	196 MG
Sodium, Na	27 MG	0 MG

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