PASTA, ELBOW vs ENRICHED PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGETABLES wins in 6 out of 13 nutrient categories
PASTA, ELBOW: 5
vs
ENRICHED PASTA WITH VEGETABLES: 6
(2 ties)
Overview
| Nutrient | PASTA, ELBOW | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, ELBOW | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PASTA, ELBOW | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 84 MG | |
| Iron, Fe | 5.5 MG | 7.1 MG | |
| Potassium, K | 839 MG | 498 MG | |
| Sodium, Na | 27 MG | 80 MG |