PASTA DI SEMOLA vs NO. 22 MEDIUM SHELLS PASTA
Nutrition comparison per 100 g serving
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NO. 22 MEDIUM SHELLS PASTA wins in 6 out of 16 nutrient categories
PASTA DI SEMOLA: 3
vs
NO. 22 MEDIUM SHELLS PASTA: 6
(7 ties)
Overview
| Nutrient | PASTA DI SEMOLA | NO. 22 MEDIUM SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA DI SEMOLA | NO. 22 MEDIUM SHELLS PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA DI SEMOLA | NO. 22 MEDIUM SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 9 MG | 0 MG |