PASTA CHIPS vs SWEET POTATOES CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA CHIPS: 4
vs
SWEET POTATOES CHIPS: 4
(2 ties)
Overview
| Nutrient | PASTA CHIPS | SWEET POTATOES CHIPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 38.9 g | 64.3 g | |
| Fat | 24.7 g | 25 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA CHIPS | SWEET POTATOES CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA CHIPS | SWEET POTATOES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 42 MG | 107 MG |