PASTA & CARROTS WITH A TOMATO SAUCE vs VEGETABLE PANCAKES
Nutrition comparison per 100 g serving
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PASTA & CARROTS WITH A TOMATO SAUCE wins in 6 out of 12 nutrient categories
PASTA & CARROTS WITH A TOMATO SAUCE: 6
vs
VEGETABLE PANCAKES: 4
(2 ties)
Overview
| Nutrient | PASTA & CARROTS WITH A TOMATO SAUCE | VEGETABLE PANCAKES | Winner |
|---|---|---|---|
| Calories | 129 cal | 187 cal | |
| Protein | 4.0 g | 4 g | |
| Carbs | 19.8 g | 25.3 g | |
| Fat | 3.5 g | 8 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & CARROTS WITH A TOMATO SAUCE | VEGETABLE PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA & CARROTS WITH A TOMATO SAUCE | VEGETABLE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 233 MG | 427 MG |