PASTA CAPELLINI MILLET vs DARI
Nutrition comparison per 100 g serving
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DARI wins in 5 out of 11 nutrient categories
PASTA CAPELLINI MILLET: 3
vs
DARI: 5
(3 ties)
Overview
| Nutrient | PASTA CAPELLINI MILLET | DARI | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA CAPELLINI MILLET | DARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA CAPELLINI MILLET | DARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |