PASTA CAESAR SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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PASTA CAESAR SALAD wins in 6 out of 11 nutrient categories
PASTA CAESAR SALAD: 6
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | PASTA CAESAR SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 225 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 36.0 g | 18.5 g | |
| Fat | 12.3 g | 15.9 g | |
| Fiber | 4.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA CAESAR SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | PASTA CAESAR SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 368 MG | 424 MG |