PASTA, BIGOLI vs ALPHABETS
Nutrition comparison per 100 g serving
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ALPHABETS wins in 9 out of 14 nutrient categories
PASTA, BIGOLI: 3
vs
ALPHABETS: 9
(2 ties)
Overview
| Nutrient | PASTA, BIGOLI | ALPHABETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 52.4 g | 73.2 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, BIGOLI | ALPHABETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, BIGOLI | ALPHABETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 111 MG | 196 MG | |
| Sodium, Na | 40 MG | 0 MG |