PASTA ALFREDO vs SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 6 out of 10 nutrient categories
PASTA ALFREDO: 3
vs
SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | PASTA ALFREDO | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 431 cal | 290 cal | |
| Protein | 7.7 g | 12.9 g | |
| Carbs | 66.2 g | 50 g | |
| Fat | 13.9 g | 4.0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ALFREDO | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PASTA ALFREDO | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 161 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 1,185 MG | 1,016 MG |