PASTA ALFREDO vs ORIGINAL MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 5 out of 10 nutrient categories
PASTA ALFREDO: 3
vs
ORIGINAL MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | PASTA ALFREDO | ORIGINAL MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 431 cal | 324 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 66.2 g | 44.1 g | |
| Fat | 13.9 g | 11.8 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ALFREDO | ORIGINAL MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PASTA ALFREDO | ORIGINAL MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 147 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 1,185 MG | 882 MG |