PASTA ALFREDO vs QUICK'N EASY

Nutrition comparison per 100 g serving

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QUICK'N EASY wins in 7 out of 11 nutrient categories

PASTA ALFREDO: 3 vs QUICK'N EASY: 7 (1 ties)

Overview

Nutrient	PASTA ALFREDO	QUICK'N EASY	Winner
Calories	431 cal	377 cal
Protein	7.7 g	11.5 g
Carbs	66.2 g	68.9 g
Fat	13.9 g	4.9 g
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA ALFREDO	QUICK'N EASY	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	PASTA ALFREDO	QUICK'N EASY
Calcium, Ca	31 MG	115 MG
Iron, Fe	2.2 MG	3.4 MG
Potassium, K	0 MG	295 MG
Sodium, Na	1,185 MG	754 MG

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