PASTA ALFREDO vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 6 out of 10 nutrient categories

PASTA ALFREDO: 3 vs MACARONI & CHEESE: 6 (1 ties)

Overview

Nutrient	PASTA ALFREDO	MACARONI & CHEESE	Winner
Calories	431 cal	337 cal
Protein	7.7 g	11.2 g
Carbs	66.2 g	46.9 g
Fat	13.9 g	10.2 g
Fiber	1.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA ALFREDO	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	PASTA ALFREDO	MACARONI & CHEESE
Calcium, Ca	31 MG	153 MG
Iron, Fe	2.2 MG	1.8 MG
Sodium, Na	1,185 MG	847 MG

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