PASTA ALFREDO vs FAMILY SIZE MAC & CHEESE
Nutrition comparison per 100 g serving
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FAMILY SIZE MAC & CHEESE wins in 5 out of 10 nutrient categories
PASTA ALFREDO: 4
vs
FAMILY SIZE MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | PASTA ALFREDO | FAMILY SIZE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 431 cal | 353 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 66.2 g | 72.9 g | |
| Fat | 13.9 g | 2.4 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ALFREDO | FAMILY SIZE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PASTA ALFREDO | FAMILY SIZE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 1,185 MG | 835 MG |