PASTA ALFREDO vs CH'EESY MAC

Nutrition comparison per 100 g serving

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CH'EESY MAC wins in 6 out of 11 nutrient categories

PASTA ALFREDO: 4 vs CH'EESY MAC: 6 (1 ties)

Overview

Nutrient	PASTA ALFREDO	CH'EESY MAC	Winner
Calories	431 cal	189 cal
Protein	7.7 g	7.0 g
Carbs	66.2 g	30.8 g
Fat	13.9 g	4.2 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA ALFREDO	CH'EESY MAC	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	PASTA ALFREDO	CH'EESY MAC
Calcium, Ca	31 MG	35 MG
Iron, Fe	2.2 MG	0.7 MG
Potassium, K	0 MG	126 MG
Sodium, Na	1,185 MG	210 MG

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