PASTA ALFREDO vs PHILLIPS

Nutrition comparison per 100 g serving

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PHILLIPS wins in 5 out of 10 nutrient categories

PASTA ALFREDO: 4 vs PHILLIPS: 5 (1 ties)

Overview

Nutrient	PASTA ALFREDO	PHILLIPS	Winner
Calories	106 cal	46 cal
Protein	7.0 g	3.5 g
Carbs	13.0 g	6.0 g
Fat	2.8 g	0.9 g
Fiber	0.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA ALFREDO	PHILLIPS	Winner
Vitamin C, total ascorbic acid	19 MG	0.8 MG

Mineral	PASTA ALFREDO	PHILLIPS
Calcium, Ca	35 MG	21 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	190 MG	364 MG

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