PASTA ALFREDO vs BEEF POT ROAST

Nutrition comparison per 100 g serving

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BEEF POT ROAST wins in 5 out of 10 nutrient categories

PASTA ALFREDO: 3 vs BEEF POT ROAST: 5 (2 ties)

Overview

Nutrient	PASTA ALFREDO	BEEF POT ROAST	Winner
Calories	106 cal	86 cal
Protein	7.0 g	9.3 g
Carbs	13.0 g	6.4 g
Fat	2.8 g	2.9 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTA ALFREDO	BEEF POT ROAST	Winner
Vitamin C, total ascorbic acid	19 MG	3.4 MG

Mineral	PASTA ALFREDO	BEEF POT ROAST
Calcium, Ca	35 MG	14 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	190 MG	321 MG

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