PASTA vs ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA: 4
vs
ROUND CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | PASTA | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 208 cal | 188 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 34.0 g | 26.8 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 189 MG | 214 MG |