PASTA vs BEEF RAVIOLI PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PASTA: 4 vs BEEF RAVIOLI PASTA: 4 (2 ties)

Overview

Nutrient	PASTA	BEEF RAVIOLI PASTA	Winner
Calories	208 cal	213 cal
Protein	8.5 g	9.6 g
Carbs	34.0 g	34.6 g
Fat	4.3 g	3.7 g
Fiber	2.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA	BEEF RAVIOLI PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA	BEEF RAVIOLI PASTA
Calcium, Ca	94 MG	15 MG
Iron, Fe	1.7 MG	2.7 MG
Sodium, Na	189 MG	529 MG

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