PASTA vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 15 nutrient categories

PASTA: 3 vs GIANT: 6 (6 ties)

Overview

Nutrient	PASTA	GIANT	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	71.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PASTA	GIANT	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Magnesium, Mg	0 MG	107 MG
Phosphorus, P	0 MG	268 MG
Sodium, Na	0 MG	18 MG

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