PASTA vs GLUTEN FREE ROTINI

Nutrition comparison per 100 g serving

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PASTA wins in 5 out of 10 nutrient categories

PASTA: 5 vs GLUTEN FREE ROTINI: 3 (2 ties)

Overview

Nutrient	PASTA	GLUTEN FREE ROTINI	Winner
Calories	368 cal	357 cal
Protein	12 g	7.1 g
Carbs	77.5 g	76.8 g
Fat	0.3 g	2.7 g
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA	GLUTEN FREE ROTINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA	GLUTEN FREE ROTINI
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	5 MG	0 MG

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