PASTA vs SPROUTED PENNE COMPLETE PROTEIN PASTA
Nutrition comparison per 100 g serving
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SPROUTED PENNE COMPLETE PROTEIN PASTA wins in 7 out of 11 nutrient categories
PASTA: 2
vs
SPROUTED PENNE COMPLETE PROTEIN PASTA: 7
(2 ties)
Overview
| Nutrient | PASTA | SPROUTED PENNE COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 339 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 77.5 g | 71.4 g | |
| Fat | 0.3 g | 3.6 g | |
| Fiber | 1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | SPROUTED PENNE COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA | SPROUTED PENNE COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 5 MG | 0 MG |