PASTA vs CHICKEN FRIED RICE

Nutrition comparison per 100 g serving

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PASTA wins in 6 out of 11 nutrient categories

PASTA: 6 vs CHICKEN FRIED RICE: 4 (1 ties)

Overview

Nutrient	PASTA	CHICKEN FRIED RICE	Winner
Calories	143 cal	110 cal
Protein	6.1 g	8.6 g
Carbs	0.0 g	15.3 g
Fat	6.1 g	1.2 g
Fiber	0.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA	CHICKEN FRIED RICE	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	PASTA	CHICKEN FRIED RICE
Calcium, Ca	85 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	123 MG	0 MG
Sodium, Na	413 MG	356 MG

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